Empower Your Wellbeing
Wellness workshops that help you kick stress to the curb and take charge of your mental, emotional, and physical health!
Our workshops are created with the goal of giving you real world solutions to human problems.
Less woo and more do. You won’t find theoretical information that might apply, you’ll be given science based information that has the power to change your life.
Each workshop was designed to give you golden ah-ha moments, guide you through powerful self exploration, and give you simple actionable steps that empower you to conquer the roadblocks standing in your way!
We offer live zoom workshops & in person workshops! On demand workshops coming soon.
Check out our upcoming live and in person workshops.
Fan Favorites
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Positive on Purpose
In this workshop you will learn:
The link between stress and perspective
How to utilize neuroplasticity for life changing shifts
How to reframe your perspective and live a happier life, on purpose
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Working with Emotions
In this workshop you will learn:
The primal nature of emotions - understanding their purpose and where they come from
How to utilize your emotions to deeper your connection with yourself
A plethora of powerful emotional regulation techniques
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Boundaries 101
In this workshop you will learn:
The who, what, when, where, and why of boundaries
How to use boundaries to nourish your relationships
Communication strategies for successful boundary setting
We understand what it takes to get you from feeling frustrated, overwhelmed, and chaotic to a feeling like the master of your reality.
By unlocking new ways of thinking, you’ll inevitably begin to feel empowered, resulting in new actions, outcomes, and possibilities - say hello to the holy trifecta of living in alignment with the life you wish to live!
Our workshops empower you to do just that. What your journey will entail:
1. Learning
We believe that in order for a person to succeed at anything, they must have the knowledge of how to do so. This is why each workshop is jam packed with science based information about your topic of choice!
2. Self Reflection
After gaining an in-depth understanding of the topic, it’s critical to do inner reflection to address any roadblocks, fears, or limiting beliefs that stand in your way!
3. Tools - For the Real World
So now you understand the topic, you see what inner beliefs have stood in your way, and then what? Don’t worry, we won’t leave you hangin’. You’ll be given a detailed play by play of how to integrate what you’ve learned into your life + the tools that help you do so, confidently.
Upcoming Workshops
Join us for a live workshop!
Wellness Workshops
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Positive on Purpose
In this workshop, you’ll gain insight on:
How perspective is developed and influences the stress cycle and overall health
The impact of subconscious and conscious thought patterns on your daily life
Harnessing neuroplasticity to rewire thought patterns, fostering positive changes
Techniques to calm your nervous system during times of stress and anxiety
Techniques to shift your perspective for happier, more fulfilling days
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The Boundary Blueprint
In this workshop, you’ll gain insight on:
The fundamental aspects of boundaries: who, what, when, where, and why
The connection between poor or overbearing boundaries and stress
How to harness boundaries to fortify your relationship with yourself and others
Navigating responses when your boundaries face challenges
Mastering the art of delivering clear and effective boundaries for a harmonious life.
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The Power Within: Cultivating Stress Resilience
In this workshop, you’ll gain insight on:
The mind-body origins of stress
The correlation between trauma and stress
Understanding the intricate relationship between the nervous system and stress
Techniques to regulate your nervous system during stressful times
Strengthening your stress resilience for a more balanced and empowered life
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Connection Based Communication
In this workshop you will learn:
How communication is linked to the stress cycle
How to reduce the stress caused by conflict, for all parties involved
Communication skills that nourish your needs + the needs of your relationship
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Nutrition + Stress 101
In this workshop you will learn:
The link between nutrition and stress
How to nourish your body after long periods of stress
A gut healing guide + recipe book
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Permission to Be Primal: Working With Your Emotions
In this workshop, you’ll gain insight on:
The basics of emotions: who, what, when, where, and why
How trauma responses shape emotions and influence our experiences
The impact of the subconscious brain on our emotional landscape
How the nervous system stores and recreates emotional experiences
Emotional regulation techniques for processing powerful emotions
Interested in hosting a wellness workshop for your workplace?
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The Path to Inner Alignment Community
The Path to Inner Alignment Community is a welcoming and supportive space created to help you break free from the shackles of stress, chaos, and overwhelm and build a life of Inner Alignment. Inside, you'll find tools to improve your mindset, a course to regulate your nervous system, monthly live workshops, a chat group for the community, and much more!