Experience Life Beyond Stress and Chaos

We can help you…

 
Go from mind full to mindful
 

The Solution You’ve Been Looking For. 

Are you ready to heal from stress and trauma and reclaim your right to enjoy your life? At The Inner Alignment, Co., we specialize in providing courses, community, and tools for individuals like you, seeking to live a life full of passion, purpose, and inner fulfillment.

While stress and trauma can be daunting experiences to understand and heal from, we’re here to help you decode the messages of stress and pave the path towards optimal mental, physical, and emotional health.

Our teachings are thoughtfully designed to equip you with the knowledge, tools, and practices needed to overcome the destruction trauma and stress cause, understand and work with your body, and utilize strategies to connect with those around you on a deeper level.

What We Offer

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What We Offer ·

  • For Businesses

    We provide interactive and educational workshops designed to help your team reduce stress, sharpen their mindset, improve emotional regulation, and enhance interpersonal communication abilities.

    Our workshops are available virtually, in person, or retreat style, offering flexibility to suit your needs and preferences.

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  • For Individuals

    Gain access to our signature course, Healing From Stress & Trauma 101 + The Tools, offering a clear roadmap to a happier and healthier life.

    For those seeking a more interactive and immersive experience, The Path to Inner Alignment Community offers an ongoing platform where members can engage with each other and our resources.

    Learn More

Did you know that stress & unresolved trauma affect your:

About the Founder

Hi, I’m Gwen, the Founder of The Inner Alignment, Co.

I created The Inner Alignment, Co. after walking the journey of recovering from a severe mental, emotional, and physical burnout from stress. What I thought was career related stress turned out to be an accumulation of early life trauma, a dysregulated nervous system, and not having the tools to understand how to process and express my emotions. 

Early in my attempts at breaking free from my stressful life, I left my six figure income and attempted to move to Costa Rica because I thought it was the answer to a less stressful life. I quickly realized that changing my entire life was not the answer I was seeking. I wanted to know how to feel healthy, happy, and alive in mine. So, I embarked of healing myself from the inside out.

 

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The Path to Inner Alignment Community

The Path to Inner Alignment Community is a welcoming and supportive space created to help you heal from stress + trauma on a mental, physical, and emotional level. Inside, you'll find holistic transformational resources from breath work practices, nervous system healing techniques, emotional regulation practices, gut healing recipes to monthly live workshops, group check-ins, a community group chat, and much more!

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