Stress + Nutrition 101 Workshop
Harness the Transformative Power of Nutrition and Mindfulness to Overcome Stress
Are you ready to unlock a whole new level of well-being? Discover how nutrition can work wonders to help keep stress at bay in this 60 minute workshop. Together, we'll delve deep into just how stress affects our hormones, gut-brain connection, and mental health. You'll leave feeling empowered, with a toolbox full of tips and tricks to help make stress a thing of the past. Plus, we'll explore how mindfulness techniques can play a vital role in promoting overall well-being. Don't miss out on this transformative journey towards balance, resilience, and inner harmony!
In this workshop, you’ll learn how:
Stress affects the gut
The gut brain connection and it’s connection to stress, anxiety, and depression
The vitamin and mineral connection to stress, anxiety, and depression
The body’s stress response affects hormones
The Standard American Diet contributes to stress
To incorporate optimal diet practices for reducing stress
To begin healing your body from the damaging effects of stress
To use mindfulness techniques to heal your gut and body
Our Boundaries 101 Workshop comes with
-
Lifetime access to course material
-
Recorded workshop
-
Tools - for the real world
-
Bonus content inside course
Additional Bonus!
Cookbook + Cooking Videos
This workshop includes a cookbook filled with nourishing recipes and engaging cooking videos, providing you with practical tools to enhance your well-being through healthy and delicious meals.
Two Options to Choose From
-
Live Workshop
Join us for a live workshop, where you'll engage in an interactive session, guided exercises, and discussions in real-time, fostering a dynamic and collaborative learning environment. You’ll also receive a recording of the workshop afterwards.
-
Self-Paced
Work through the material at your own pace with our self-paced on-demand option, giving you the flexibility to access the transformative content whenever and wherever works best for you.