Stress + Nutrition 101 Workshop

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Harness the Transformative Power of Nutrition and Mindfulness to Overcome Stress

Are you ready to unlock a whole new level of well-being? Discover how nutrition can work wonders to help keep stress at bay in this 60 minute workshop. Together, we'll delve deep into just how stress affects our hormones, gut-brain connection, and mental health. You'll leave feeling empowered, with a toolbox full of tips and tricks to help make stress a thing of the past. Plus, we'll explore how mindfulness techniques can play a vital role in promoting overall well-being. Don't miss out on this transformative journey towards balance, resilience, and inner harmony!

 

In this workshop, you’ll learn how:

  • Stress affects the gut

  • The gut brain connection and it’s connection to stress, anxiety, and depression

  • The vitamin and mineral connection to stress, anxiety, and depression

  • The body’s stress response affects hormones

  • The Standard American Diet contributes to stress

  • To incorporate optimal diet practices for reducing stress

  • To begin healing your body from the damaging effects of stress

  • To use mindfulness techniques to heal your gut and body

Our Boundaries 101 Workshop comes with

  • Lifetime access to course material

  • Recorded workshop

  • Tools - for the real world

  • Bonus content inside course

Additional Bonus!

Cookbook + Cooking Videos

This workshop includes a cookbook filled with nourishing recipes and engaging cooking videos, providing you with practical tools to enhance your well-being through healthy and delicious meals.

Two Options to Choose From

  • Live Workshop

    Join us for a live workshop, where you'll engage in an interactive session, guided exercises, and discussions in real-time, fostering a dynamic and collaborative learning environment. You’ll also receive a recording of the workshop afterwards.

  • Self-Paced

    Work through the material at your own pace with our self-paced on-demand option, giving you the flexibility to access the transformative content whenever and wherever works best for you.