Embrace Stress Management for Peak Workplace Performance!

Stress is a Silent Killer of Employee Health & Productivity

  • Stress is linked to six leading causes of death

    Stress is linked to the six leading causes of death

    According to the American Psychological Association stress is linked to the six leading causes of death: heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.

  • Stress costs money

    Stress costs money

    A study done by Aetna concludes that employees spend about $2,000 annually on stress related medical expenses.

  • Stress is a workplace hazard

    Stress is a workplace hazard

    The Occupational Safety and Health Administration lists stress as a hazard of the workplace.

  • Stress impacts turnover

    Stress impacts turnover

    63% of US workers are ready to quit their jobs due to stress.-The 2019 State of Employee Communication and Engagement study conducted by Dynamic Signal.

  • Stress causes more sick days

    Stress causes more sick days

    Somewhere between 75 to 90 percent of all physician office visits are for stress-related ailments and complaints. - American Institute of Stress.

  • Stress leads to a loss of productivity

    Stress leads to a loss of productivity

    Gallup’s State of the American Workplace survey looked at how engaged US workers are in the workplace. The study found more than 50% of workers are not engaged at work as a result of stress, leading to a loss of productivity.

Stress Management for a Modern Workforce!

Ready to elevate your business while prioritizing the well-being of your employees? Discover the transformative power of stress management in our dynamic workshops and retreats. Equip your team with cutting-edge techniques that not only boost performance but also cultivate a culture of health and mindfulness.

Immerse your workforce in a world of balanced emotions, focused clarity, and enhanced creativity. Experience the magic of stress management as it empowers your staff to thrive in a workspace that nurtures their mental and physical health.

Unlock the power of stress management + mindfulness - a journey of self-awareness encompassing thoughts, emotions, body, surroundings, and communication. Prioritize the health and vitality of your team, recognizing that their well-being is paramount to your business's success.

Research has shown that stress management enhances productivity and reduces burnout, leading to happier and more engaged employees. Empower your team with stress management tools, and watch your team flourish like never before! Invest in your employees' well-being and unlock their full potential today!

Conclusive research proves that stress management trainings in the workplace can:

  • Increase creative and innovative ideas. 

  • Increase job satisfaction and career progression.

  • Improve productivity.

  • Improve employee retention rates. 

  • Improve stress response and resilience.

  • Improve workplace conflict resolution.

  • Strengthen team connections and collaborations.

  • Improve the health and well-being of employees.

  • Improve attention and focus.

  • Save money through reducing sick days, turn over, burn out, and unproductiveness.

 

Results of Mindfulness on a Personal Level

 
 
Seed Coworking Flexible
 
 

From

Anxious, stressed, or depressed.

Emotionally reactive.

Cluttered mental space.

Scattered attention.

Suffering health from stress related illnesses.

To

Improved emotional regulation and inner peace.

Mindfully responsive.

Mentally present. 

Focused, productive, and efficient. 

Improved health, digestion, and quality of sleep.

 
 
 

 Change Starts Within

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 Change Starts Within ·

  • Retreats

    Join The Inner Alignment, Co. team on a mindfulness retreat at one of our favorite destinations! Our retreats are packed with inspiring, research-driven presentations and workshops, team building adventures, professional networking and rejuvenating activities.

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  • Workshops

    The Inner Alignment, Co. offers workshops that help professionals at all levels attain the knowledge, resources and techniques they need to feel more empowered and fulfilled. Not only are these workshops educational, but they’re an opportunity to gather your team and grow together in a relaxed and fun environment!

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Frequently Asked Questions

  • We offer virtual options for workshops.

  • The Inner Alignment, Co. works closely with a third party travel agency that can help arrange travel logistics for your company.

  • Workshops are available anywhere in the United States.

    Retreats are available in the United States, Mexico, and Costa Rica.