Healing From Stress & Trauma 101 + The Tools
A transformative in depth educational series designed to empower you with the essential knowledge and practical tools needed to embark on a journey of healing for your mind, body, and emotions.
What you’ll get
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Educational Boards
Easy-to-understand educational and interactive boards that help you visualize and connect the processes of stress, trauma, and healing.
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Video Content to Explain the Board Concepts
Explore the concepts on the Educational Boards through in-depth videos covering the various topics presented.
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Nervous System Regulation Techniques
Learn nervous system regulation techniques to help reduce stress. Explore breathwork, meditation, somatic exercises, and more.
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Emotional Regulation Techniques
Gain access to emotional regulation techniques that help you connect with youself, honor your feelings, and improve your relationships.
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Mindset Development Tools
Our mindset development tools empower you to gain a deeper understanding of your thought processes, identify self-sabotage patterns, and strengthen your mindset.
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Personal Exploration Tools
Utilize our mapping tools to explore various facets of your life. These exercises help you gain a broader perspective and a "bigger picture" view.
What's Inside
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What's Inside •
Educational Boards
Our educational boards provide visual insights into the inner workings of stress, trauma, and healing. They present the topics in an easy-to-understand manner, helping you see how different concepts are interconnected.
The Tools
The Tools are science-based techniques that help you heal on mental, emotional, and physical levels. They are practical strategies designed to improve your well-being and resilience in everyday life.
Discussion Page
Take advantage of a dedicated discussion board to chat with fellow course participants. Share ideas, ask questions, and find inspiration.